Weigh In record (no journal entry) for 07 May 2016
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105.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1711 kcal
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Fat: 70.98g | Prot: 59.15g | Carb: 160.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link. Lunch: Rice-A-Roni Long Grain & Wild Rice, Doritos Cool Ranch Tortilla Chips, Hormel Pepperoni Minis, Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower, Green Sweet Pepper, Sweet Onions, Kroger Sliced Mushrooms, Shadybrook Farms Ground Turkey 93/7. Dinner: Ranch Salad Dressing, Yellow Sweet Corn, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bob Evans Homestyle Stuffing, Farmland Foods Bacon-wrapped Pork Filet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Miller Brewing Company Lite Beer (Bottle), Blueberry Pie Filling, Great Value New York Style Cheesecake. more...
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1162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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