Weigh In record (no journal entry) for 05 May 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2685 kcal
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Fat: 76.56g | Prot: 89.96g | Carb: 299.34g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice, Tamale with Meat. Dinner: Green Giant Garden Vegetable Medley, Stouffer's Fit Kitchen Cilantro Lime Chicken. Snacks/Other: Good Natured Baked Vegetable Crisps (28g), Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 6 hours, Standing - 10 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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