All is well here. I encourage everybody to take advantage of all your resources here and elsewhere. Track all the calories you consume. Just as important, get your exercise daily to reach your calories burned goal every day. Drink plenty of water to flush your system of the by-products of those burned calories. Did I mention fiber? I don't hear much talk about it here but I think it is just as important. I'm just sharing...
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Everything you said is right on target and I agree about the fiber. You're showing us how to successfully handle maintenance, doing great.
04 May 16 by member: jmb3450
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You are a great example and coach. Your words are right on time for me and I wi
L get back to food journaling this morning.all the best!
12 May 16 by member: LISfifty
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