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skitz600
Journal
30 Apr 16
skitz600's Journal, 30 April 2016
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Weigh In record (no journal entry) for 30 April 2016
106.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2016:
1024 kcal
Fat: 18.00g | Prot: 37.00g | Carb: 112.80g.
Lunch:
Frito-Lay Flavor Twists Honey BBQ.
Dinner:
Southern Tsunami Sushi Bar Rainbow Roll.
Snacks/Other:
Pure Leaf Sweet Tea, Miller Brewing Company Lite Beer (Bottle).
more...
1171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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