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DrBHenderson
Journal
29 Apr 16
DrBHenderson's Journal, 29 April 2016
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Weigh In record (no journal entry) for 29 April 2016
156.4 lb
Lost so far:
31.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
1430 kcal
Fat: 38.00g | Prot: 57.00g | Carb: 274.00g.
Breakfast:
Kay's Naturals Better Balance - French Vanilla Protein Cereal, Naturally Preferred Organic Nonfat Milk, Fiber One Original Cereal.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate.
Snacks/Other:
Raw Revolution Spirulina Dream Organic Live Food Bar, Fiber One Chewy Bars - Oats & Caramel.
more...
3277 kcal
Activities & Exercise:
20K Erg (Concept2) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Desk Work - 10 hours.
more...
losing 5.6 lb a week
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DrBHenderson's weight history
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