Weigh In record (no journal entry) for 29 April 2016
|
106.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2016:
|
636 kcal
|
Fat: 12.12g | Prot: 41.72g | Carb: 93.69g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Giant Eagle Cherry Tomatoes, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Minute Ready to Serve White Rice, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Bananas. more...
|
|
1343 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|