Weigh In record (no journal entry) for 28 April 2016
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2235 kcal
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Fat: 75.39g | Prot: 76.84g | Carb: 381.57g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Vitafusion Fiber Well Gummies. Lunch: Lundberg Thin Stackers Red Rice & Quinoa, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Salsa, Guacamole, Kale, Fiber One Chewy Bars - Oats & Caramel, Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Lundberg Thin Stackers Red Rice & Quinoa. more...
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3287 kcal
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Activities & Exercise:
20K Erg (Concept2) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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DrBHenderson's weight history
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