Weigh In record (no journal entry) for 25 April 2016
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252.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1076 kcal
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Fat: 82.00g | Prot: 28.00g | Carb: 65.40g.
Breakfast: Equate One Daily Men's health formula, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Aunt Jemima Butter Rich Syrup, Great Value Spicy Pork Sausage Patty. more...
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3232 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Total Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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