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moemike
Journal
25 Apr 16
moemike's Journal, 25 April 2016
moemike's Profile
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Weigh In record (no journal entry) for 25 April 2016
173.2 lb
Lost so far:
18.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
3258 kcal
Fat: 120.96g | Prot: 127.61g | Carb: 306.71g.
Breakfast:
Fried Egg, Tamale with Meat.
Lunch:
Stouffer's Fit Kitchen Steak Fajita, Tamale with Meat.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale.
more...
3074 kcal
Activities & Exercise:
Driving - 25 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes.
more...
steady weight
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