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DrBHenderson
Journal
05 Oct 11
DrBHenderson's Journal, 05 October 2011
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Weigh In record (no journal entry) for 05 October 2011
161.3 lb
Lost so far:
2.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
1452 kcal
Fat: 38.97g | Prot: 78.77g | Carb: 218.04g.
Breakfast:
fiber one honey cereal, active lifestyle cereal, unsweetened soy milk.
Lunch:
gyro meat, pita.
Snacks/Other:
GNC Wheybolic, shakeology, fiber one bar.
more...
2822 kcal
Activities & Exercise:
Desk Work - 8 hours, P90X: Back and Biceps - 1 hour, Bicycling (fast) - 15/mph - 19 minutes, Resting - 8 hours and 11 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.1 lb a week
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DrBHenderson's weight history
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