Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sampoblado
Journal
23 Apr 16
Sampoblado's Journal, 23 April 2016
Sampoblado's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2016
214.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
1764 kcal
Fat: 101.34g | Prot: 99.76g | Carb: 120.99g.
Breakfast:
Watermelon, Egg.
Lunch:
365 Asian Stir Fry Veggies.
Dinner:
In-N-Out French Fries, In-N-Out Flying Dutchman, In-N-Out Hamburger Protein Style.
Snacks/Other:
Blue Diamond Salted Caramel Almonds, Kirkland Signature Natural Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium).
more...
3342 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sampoblado's weight history
view complete history