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chasmansfield
Journal
23 Apr 16
chasmansfield's Journal, 23 April 2016
chasmansfield's Profile
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Weigh In record (no journal entry) for 23 April 2016
192.6 lb
Lost so far:
52.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
602 kcal
Fat: 25.28g | Prot: 44.04g | Carb: 51.66g.
Breakfast:
Boar's Head Maple Glazed Honey Coat Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg, Swiss Cheese, Spinach.
Lunch:
Clif Bar Builder's Bar - Chocolate Mint.
more...
2128 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.7 lb a week
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