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skitz600
Journal
23 Apr 16
skitz600's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
105.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
711 kcal
Fat: 32.76g | Prot: 33.52g | Carb: 71.10g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Ketchup, Scrambled Egg (Whole, Cooked).
Lunch:
Turkey Hill Mint Cookies 'n Cream Frozen Yogurt.
Dinner:
Kraft American Cheese Slice, Meijer Kaiser Rolls, Jennie-O Turkey Burgers Original.
more...
1165 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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