Weigh In record (no journal entry) for 23 April 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2338 kcal
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Fat: 70.41g | Prot: 93.23g | Carb: 310.37g.
Breakfast: Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Raspberries, Blackberries, Strawberries, Blueberries, Soft Scoop Vanilla Ice Cream, Cheddar Cheese, Medium White Bread. Dinner: Duo Greek Style Yoghurt with Honeyed Apricot, Soured Cream Topping, Salsa, Fajita Seasoning Mix, Onions, Mushrooms, Sweet Red Peppers, Cooked Chicken Breast Pieces, Wraps. Snacks/Other: Pepperoni Pizza. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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