-E-M-'s Journal, 21 April 2016

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Weigh In record (no journal entry) for 21 April 2016

331.7 lb Lost so far: 0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:

2047 kcal

Fat: 67.07g | Prot: 68.48g | Carb: 294.03g. Dinner: Butter (Salted), Kroger Fat Free Skim Milk with Vitamins A & D, Kraft Macaroni & Cheese as Packaged. more...

5719 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

3 Supporters Support

Comments

Nice one!

21 Apr 16 by member: ElizaBlig93


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-E-M-'s Journal, 21 April 2016

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