Weigh In record (no journal entry) for 20 April 2016
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132.7 lb
Lost so far: 8.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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875 kcal
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Fat: 32.56g | Prot: 54.66g | Carb: 91.41g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Broccoli, Avocados, Chicken Breast, Brown Rice, White Mushrooms (Stir-Fried), Denny Braai Mushrooms, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1953 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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