Weigh In record (no journal entry) for 19 April 2016
|
193.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
1109 kcal
|
Fat: 59.41g | Prot: 69.05g | Carb: 80.96g.
Breakfast: Skippy Peanut Butter Bites, Johnsonville Hot Italian Sausage, Arnold Select 100% Whole Wheat Sandwich Thins, Egg, Muenster Cheese, Spinach. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Harris Teeter Deli Style Sliced Swiss Cheese, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
|
|
2759 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|