Weigh In record (no journal entry) for 19 April 2016
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132.5 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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792 kcal
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Fat: 38.56g | Prot: 32.19g | Carb: 80.99g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Avocados, PnP Butternut, Extra Virgin Olive Oil, Cauliflower, Woolworths Baby Marrows, Butter, White Flour, Onions, Crushed Tomatoes (Canned), Ciabatta, Woolworths Ostrich Mince, Celery, Carrots, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1843 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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