chasmansfield's Journal, 17 April 2016

192.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 64.36g | Prot: 67.22g | Carb: 114.82g.   Breakfast: Planters Honey Roasted Peanuts, Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Mozzarella Cheese, Johnsonville Hot Italian Sausage, Arnold Select 100% Whole Wheat Sandwich Thins, Egg, Spinach. Lunch: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Lance Whole Grain Crackers with Real Cheddar Cheese. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...