Weigh In record (no journal entry) for 16 April 2016
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1348 kcal
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Fat: 67.09g | Prot: 75.65g | Carb: 114.94g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: No Name Caesar Croutons, Caesar Salad Dressing, Caesar Salad with Romaine, Vegetable Soup (Home Recipe), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Apples. more...
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2743 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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purringmeow's weight history
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