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Not really sure what I have done this week to lose weight, but I need to start paying more attention.
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1945 kcal
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Fat: 71.00g | Prot: 75.00g | Carb: 268.00g.
Breakfast: Cream Cheese Spread, 100% Whole Wheat Bagel, Light & Fit Yogurt - Raspberry Goji. Lunch: Iced Tea with Lemon Flavor, Triscuit Thin Crisps Parmesan Garlic, Spicy Brown Mustard, Hillshire farms ultra thin hard salami, Sliced Sharp Cheddar Cheese, Great Value Whole Wheat Bread, Diced Pears in Light Syrup. Dinner: Soft Taco - Beef. more...
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losing 1.6 lb a week
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