Weigh In record (no journal entry) for 15 April 2016
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252.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1413 kcal
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Fat: 66.05g | Prot: 82.06g | Carb: 130.36g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, New Orleans Style Spanish Rice, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil, Muscletech Platinum Whey, Boiled Egg, Equate One Daily Men's health formula, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, New Orleans Style Spanish Rice, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Dunkin' Donuts Chocolate Frosted Donut. more...
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3162 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Total Gym - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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