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mikeze71
Journal
11 Apr 16
mikeze71's Journal, 11 April 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 11 April 2016
172.4 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
1254 kcal
Fat: 34.74g | Prot: 46.61g | Carb: 184.33g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
Lunch:
Carne di Petto di Tacchino, Caffè Espresso, Insalata Verde con Verdure Assortite.
Dinner:
Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato, Mulino Bianco Galletti.
Snacks/Other:
Caffè Espresso.
more...
2253 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
gaining 17.0 lb a week
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