Weigh In record (no journal entry) for 10 April 2016
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1758 kcal
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Fat: 35.71g | Prot: 89.34g | Carb: 362.35g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Sunny Hemp, Apples. Lunch: Bananas, Better'n Peanut Butter, Wasa Crisp'n Light 7 Grain Crackerbread, VitaFiber - Vanilla Shakeology Protein Balls. Dinner: Lentil Soup with Vegetables. Snacks/Other: Quest Cinnamon Roll Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Bananas, Fiber One Original Cereal. more...
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3090 kcal
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Activities & Exercise:
RP3 - 1 hour and 6 minutes, Sculling 2X - Technical - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 4 hours and 22 minutes, Desk Work - 10 hours. more...
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gaining 3.0 lb a week
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DrBHenderson's weight history
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