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-E-M-
Journal
30 Sep 11
-E-M-'s Journal, 30 September 2011
-E-M-'s Profile
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Weigh In record (no journal entry) for 30 September 2011
355.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1280 kcal
Fat: 37.40g | Prot: 57.00g | Carb: 171.00g.
Breakfast:
Perfectly Protein - Mocha Cappuccino.
Lunch:
6" Buffalo Chicken.
Dinner:
Beef Ravioli in Tomato and Meat Sauce.
more...
4599 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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-E-M-'s weight history
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