Date started: 13 Jul 21

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 159.8 lb
21 Jun 24	176.6 lb	Reasonably Well
19 Jun 24	175.9 lb	Reasonably Well
18 Jun 24	175.3 lb	Reasonably Well
14 Jun 24	176.8 lb	Reasonably Well
13 Jun 24	179.0 lb	Reasonably Well
12 Jun 24	177.3 lb	Reasonably Well
11 Jun 24	177.5 lb	Reasonably Well
10 Jun 24	176.6 lb	Reasonably Well
07 Jun 24	177.3 lb	Reasonably Well
05 Jun 24	177.0 lb	Reasonably Well
03 Jun 24	173.9 lb	Reasonably Well
31 May 24	174.8 lb	Reasonably Well
29 May 24	174.4 lb	Reasonably Well
27 May 24	173.9 lb	Reasonably Well
23 May 24	173.9 lb	Reasonably Well
22 May 24	174.2 lb	Reasonably Well
21 May 24	174.4 lb	Reasonably Well
20 May 24	174.4 lb	Reasonably Well
17 May 24	171.3 lb	Reasonably Well
15 May 24	173.5 lb	Reasonably Well
13 May 24	171.7 lb	Reasonably Well
10 May 24	170.9 lb	Reasonably Well
08 May 24	173.1 lb	Reasonably Well
06 May 24	171.1 lb	Reasonably Well
03 May 24	171.5 lb	Reasonably Well
01 May 24	171.7 lb	Reasonably Well
29 Apr 24	170.0 lb	Reasonably Well
26 Apr 24	169.8 lb	Reasonably Well
24 Apr 24	171.3 lb	Reasonably Well
22 Apr 24	170.0 lb	Reasonably Well
19 Apr 24	168.9 lb	Reasonably Well
17 Apr 24	171.5 lb	Reasonably Well
15 Apr 24	169.1 lb	Reasonably Well
13 Apr 24	166.2 lb	Reasonably Well
11 Apr 24	168.0 lb	Reasonably Well
08 Apr 24	168.0 lb	Reasonably Well
05 Apr 24	167.8 lb	Reasonably Well
03 Apr 24	167.8 lb	Reasonably Well
28 Mar 24	168.7 lb	Reasonably Well
25 Mar 24	168.2 lb	Reasonably Well
15 Mar 24	167.1 lb	Reasonably Well
13 Mar 24	167.3 lb	Reasonably Well
11 Mar 24	165.8 lb	Reasonably Well
08 Mar 24	170.0 lb	Reasonably Well
06 Mar 24	167.6 lb	Reasonably Well
04 Mar 24	168.9 lb	Reasonably Well
28 Feb 24	171.3 lb	Reasonably Well
26 Feb 24	166.4 lb	Reasonably Well
23 Feb 24	166.7 lb	Reasonably Well
21 Feb 24	166.7 lb	Reasonably Well
19 Feb 24	166.2 lb	Reasonably Well
17 Feb 24	167.3 lb	Reasonably Well
16 Feb 24	166.9 lb	Reasonably Well
15 Feb 24	166.2 lb	Reasonably Well
09 Feb 24	167.6 lb	Reasonably Well
07 Feb 24	169.1 lb	Reasonably Well
06 Feb 24	168.4 lb	Reasonably Well
04 Feb 24	164.2 lb	Reasonably Well
02 Feb 24	164.9 lb	Reasonably Well
31 Jan 24	167.6 lb	Reasonably Well
29 Jan 24	166.4 lb	Reasonably Well
19 Jan 24	160.3 lb	Reasonably Well
17 Jan 24	159.8 lb	Reasonably Well
15 Jan 24	161.8 lb	Reasonably Well
12 Jan 24	160.9 lb	Reasonably Well
10 Jan 24	162.7 lb	Reasonably Well
09 Jan 24	163.1 lb	Reasonably Well
08 Jan 24	164.5 lb	Reasonably Well
07 Jan 24	162.7 lb	Reasonably Well
29 Dec 23	159.8 lb	Reasonably Well
22 Dec 23	158.5 lb	Reasonably Well
20 Dec 23	158.7 lb	Reasonably Well
18 Dec 23	160.3 lb	Reasonably Well
15 Dec 23	159.2 lb	Reasonably Well
13 Dec 23	160.7 lb	Reasonably Well
11 Dec 23	161.2 lb	Reasonably Well
07 Dec 23	161.4 lb	Reasonably Well
06 Dec 23	162.7 lb	Reasonably Well
04 Dec 23	159.8 lb	Reasonably Well
01 Dec 23	162.7 lb	Reasonably Well
09 Nov 23	165.6 lb	Reasonably Well
27 Oct 23	166.2 lb	Reasonably Well
20 Oct 23	168.4 lb	Reasonably Well
12 Oct 23	168.0 lb	Reasonably Well
11 Oct 23	168.9 lb	Reasonably Well
10 Oct 23	165.1 lb	Reasonably Well
09 Oct 23	164.5 lb	Reasonably Well
02 Oct 23	167.3 lb	Reasonably Well
26 Sep 23	168.2 lb	Reasonably Well
22 Sep 23	168.9 lb	Reasonably Well
21 Sep 23	169.5 lb	Reasonably Well
20 Sep 23	171.5 lb	Reasonably Well
19 Sep 23	169.1 lb	Reasonably Well
18 Sep 23	168.7 lb	Reasonably Well
17 Sep 23	169.1 lb	Reasonably Well
16 Sep 23	169.3 lb	Reasonably Well
15 Sep 23	169.5 lb	Reasonably Well
14 Sep 23	169.5 lb	Reasonably Well
09 Sep 23	168.9 lb	Reasonably Well
08 Sep 23	167.6 lb	Reasonably Well
07 Sep 23	170.2 lb	Reasonably Well
16 Aug 23	164.9 lb	Reasonably Well
15 Aug 23	167.1 lb	Reasonably Well
20 Jul 23	162.9 lb	Reasonably Well
17 Jul 23	163.8 lb	Reasonably Well
16 Jul 23	164.0 lb	Reasonably Well
15 Jul 23	164.5 lb	Reasonably Well
14 Jul 23	165.1 lb	Reasonably Well
05 Jul 23	166.7 lb	Reasonably Well
28 Jun 23	164.0 lb	Reasonably Well
23 Jun 23	165.6 lb	Reasonably Well
14 Jun 23	166.4 lb	Reasonably Well
13 Jun 23	166.4 lb	Reasonably Well
09 Jun 23	168.9 lb	Reasonably Well
06 Jun 23	169.3 lb	Reasonably Well
08 Apr 22	175.9 lb	Reasonably Well
11 Mar 22	177.7 lb	Reasonably Well
16 Feb 22	176.4 lb	Reasonably Well
10 Feb 22	177.9 lb	Reasonably Well
04 Feb 22	177.5 lb	Reasonably Well
28 Jan 22	176.1 lb	Reasonably Well
19 Jan 22	175.0 lb	Reasonably Well
13 Jul 21	159.8 lb	Reasonably Well

Date started: 06 May 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 165.3 lb
06 Nov 19	174.2 lb	Reasonably Well
06 May 19	165.3 lb	Not Applicable