I'm still trying to figure out the best time to weigh myself. I read that you should weigh and use the weighing scale when your hydrated and always on the same time of the day. So I drank a glass of water after waking up, after about 20 minutes, 165.6 lbs. I hope this is my latest accurate reading.
H20 - 54.1 Muscle - 40 Bone - 12.4 Fat - 21.3
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