Weigh In record (no journal entry) for 09 April 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2068 kcal
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Fat: 83.48g | Prot: 113.87g | Carb: 193.79g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Blackberries, Raspberries, Strawberries, Blueberries, Soft Scoop Vanilla Ice Cream, Roast Beef, Soft White Rolls. Dinner: Duo Greek Style Yoghurt with Honeyed Apricot, 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Bacon, Penne. Snacks/Other: Cheddar Cheese. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.4 lb a week
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