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Happy Sunday... Abs are made in the kitchen! This is my new motto. No more eating out until the 30th and then I will eat clean foods while in Vegas. 12 more days and I'll be doing my hammer and chisel for a month. I've been off my foods. I've had two brownies this week some ice cream and a stupid cupcake and a payday. This may not sound that bad but it is when I'm suppose to be sculpting. I am skinny. I have lost my weight. I'm trying to build muscle and I feel like I need to be coached step by step but I realize I have to do it on my own. That being said, I'm off to chisel. Have a great day.
Diet Calendar Entries for 03 April 2016:
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1451 kcal
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Fat: 63.01g | Prot: 121.46g | Carb: 102.93g.
Breakfast: Country Crock Spreadable Butter, Spinach, Tone's Cayenne Pepper, Dutch Farms Whole Grain English Muffins, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kirkland Signature Fully Cooked Bacon, Cupcake Cake without Icing, Folgers Columbian Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Fage Total 2% Greek Yogurt, Tone's Cayenne Pepper, Beach Cliff Kippered Snacks. Dinner: Perdue Thin Sliced Chicken Breast, Tone's Cayenne Pepper, Spice Classics Paprika, Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Onions. Snacks/Other: Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, C&H Organic Agave Nectar. more...
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1823 kcal
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Activities & Exercise:
Active watch cals 10660 steps 4.85 m DVD - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
I think the scale is the bottom line. I am trying to vary my diet with my results. I have found almond snacks, and hazelnuts a real friend to my diet. I am now trying some honey nut bars, that are kind of high calorie, but seem filling. I'm trying to find food items, that fill me up, or I think are nutritious, like sweet peas and veggies from the 99 Cent Store.
03 Apr 16 by member: warrenwinter
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Hey Misty, good plan on the food choices...Hammer and Chisel is two parts, very good balanced program, hypopressive should help the Hammer part. Also, Google 30 20 10 HIIT for help on both parts. Need to keep the muscle lose the fat. Sorry for the abrupt post...middle of a workout, on my phone :-)
03 Apr 16 by member: Steven Lloyd
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Thanks all. I'll google that thank u. Hope u had a nice work out. I finished mine cussing all the way, that's how I know I pushed myself. Haha. I went shopping for food yesterday morning. Going to prep all foods for the week breakfast snack lunch snack dinner snack for five days. Should help me stay focused and away from takeout. I swear I had takeout everyday last week. Last night I ordered rib tips no sauce. Came w sauce did I eat then yes. Did I eat the fries underneath no coleslaw no garlic bread no. I found myself at 998 cals at 11pm. Thought about three White Castle sliders, oatmeal, carrots and hummus, I went w a payday bar and 2 cups air popped corn. Ugh. I know why I was low due to no lunch. It's hard to work around other ppls schedules but I'm getting there. This morning I loaded up on my breakfast. Having a shake w almond butter. I'll have spinach tuna and grapes in a min.
03 Apr 16 by member: Mistybenner
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I am so very proud of you my child!!
03 Apr 16 by member: pennyhardin snider
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This might be the healthiest mother-daughter relationship ever. You two are the cutest and sweetest!
03 Apr 16 by member: kpwcalories
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Thanks mom. I wrote out my menu for Monday-Friday. All containers counted for. Workouts scheduled. I'm proud of u for eating apples and spinach tonight! Wink wink. Thanks Kp! Blushing.
03 Apr 16 by member: Mistybenner
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Aww, happy for you both...my mom is amazing too, a young 74....love her to bits!!
04 Apr 16 by member: Steven Lloyd
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