Weigh In record (no journal entry) for 03 April 2016
|
206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2016:
|
1781 kcal
|
Fat: 65.12g | Prot: 132.64g | Carb: 175.25g.
Lunch: Buffalo Wild Wings Potato Wedges (Regular), Philly's Best Cheesesteak. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
|
|
4266 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|