Weigh In record (no journal entry) for 29 March 2016
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195.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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956 kcal
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Fat: 42.86g | Prot: 87.38g | Carb: 58.38g.
Breakfast: Avocados, Food Lion Natural Baby Swiss Cheese, Egg White, Chicken Breast. Lunch: Colby Jack Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container), Baked or Fried Coated Chicken Breast Skinless, Arnold 100% Whole Wheat Sandwich Thins Minis. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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