40kms of cycling in under 2 hours, i have never felt so energetic like this before.
Diet Calendar Entries for 27 March 2016:
|
881 kcal
|
Fat: 44.80g | Prot: 58.50g | Carb: 58.26g.
Lunch: Fried Breaded Squid, Fried Pork, Fried or Battered Breaded Floured Shrimp. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Gala Apples, Cookie, Desobry Belgian Caramel Delights. more...
|
|
2228 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingjo's weight history
|