Weigh In record (no journal entry) for 21 March 2016
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199.4 lb
Lost so far: 57.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2145 kcal
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Fat: 65.17g | Prot: 153.13g | Carb: 259.17g.
Breakfast: Bananas, Kirkland Signature Fish Oil Omega 3, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Thomas' Maple French Toast Bagel, Franz New York Bagel Boys Soft Onion. Lunch: Private Selection Carne Asada, Corn Tortilla, V8 Spicy Hot 100% Vegetable Juice. Dinner: Refried Beans (Canned), HEB Yellow Corn Tortilla Chips, Corn Tortilla, Spanish Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Quest Coconut Cashew Bar, McDonald's Breakfast Burrito, Quest Lemon Cream Pie Protein Bar. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 3.7 lb a week
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