Date started: 28 Jun 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 210.0 lb
23 May 11	193.4 lb	Reasonably Well
11 May 11	195.0 lb	Poorly
11 Feb 11	188.2 lb	Reasonably Well
04 Feb 11	190.5 lb	Reasonably Well
20 Jul 09	201.0 lb	Reasonably Well
28 Jun 09	210.0 lb	Not Applicable

Date started: 02 Jan 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 195.0 lb
Phase 1:
26 Jun 09	210.0 lb	Poorly
12 Jun 08	183.0 lb	Reasonably Well
09 May 08	183.0 lb	Poorly
24 Apr 08	184.0 lb	Reasonably Well
08 Apr 08	184.0 lb	Poorly
25 Mar 08	184.0 lb	Poorly
13 Mar 08	181.0 lb	Reasonably Well
02 Mar 08	184.0 lb	Reasonably Well
29 Feb 08	185.0 lb	Poorly
19 Feb 08	185.0 lb	Reasonably Well
12 Feb 08	186.5 lb	Poorly
01 Feb 08	187.0 lb	Reasonably Well
31 Jan 08	187.5 lb	Reasonably Well
28 Jan 08	187.5 lb	Poorly
25 Jan 08	187.5 lb	Reasonably Well
18 Jan 08	188.5 lb	Reasonably Well
17 Jan 08	189.0 lb	Reasonably Well
15 Jan 08	188.5 lb	Reasonably Well
14 Jan 08	188.5 lb	Not Applicable
11 Jan 08	190.0 lb	Reasonably Well
09 Jan 08	191.5 lb	Reasonably Well
06 Jan 08	191.5 lb	100%
04 Jan 08	193.0 lb	Reasonably Well
02 Jan 08	198.0 lb	Reasonably Well