Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chasmansfield
Journal
18 Mar 16
chasmansfield's Journal, 18 March 2016
chasmansfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2016
192.8 lb
Lost so far:
52.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2016:
830 kcal
Fat: 30.47g | Prot: 73.58g | Carb: 64.69g.
Breakfast:
Pineapple, Body Fortress Super Advanced Whey Protein, Strawberries, Black Raspberries.
Lunch:
Yoplait Greek 100 Yogurt - Black Cherry, Hard-Boiled Egg, Sargento Natural Swiss Cheese.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Chocolate Caramel.
more...
2750 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chasmansfield's weight history
view complete history