Weigh In record (no journal entry) for 18 March 2016
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1541 kcal
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Fat: 78.25g | Prot: 112.00g | Carb: 100.90g.
Breakfast: Canned Chicken, Original Barbecue Sauce, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Boiled Egg, Muscletech Pre-Workout Explosion, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Peanuts. Dinner: Peter Pan Reduced Fat Creamy Peanut Butter, Dole Fresh Picked Celery Hearts. more...
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losing 4.7 lb a week
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