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skitz600
Journal
16 Mar 16
skitz600's Journal, 16 March 2016
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Weigh In record (no journal entry) for 16 March 2016
112.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1159 kcal
Fat: 35.12g | Prot: 51.97g | Carb: 169.23g.
Breakfast:
Bananas, Quaker Instant Oatmeal - Peaches & Cream, 1% Fat Milk, General Mills Wheat Chex Cereal.
Lunch:
Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
DiGiorno Rising Crust Pizza - Supreme.
Snacks/Other:
Great Value Honey Wheat Braided Pretzel Twists.
more...
1414 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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