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progowski27
Journal
15 Mar 16
progowski27's Journal, 15 March 2016
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Weigh In record (no journal entry) for 15 March 2016
205.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2016:
1044 kcal
Fat: 45.78g | Prot: 92.45g | Carb: 82.76g.
Lunch:
Green String Beans, Porcupine Balls with Tomato-Based Sauce (Mixture).
Dinner:
Taco Bell Crunchy Taco.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar.
more...
4378 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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