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mikeze71
Journal
13 Mar 16
mikeze71's Journal, 13 March 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 13 March 2016
170.6 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2016:
1806 kcal
Fat: 77.29g | Prot: 32.93g | Carb: 214.27g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Kellogg's Corn Flakes Originali.
Lunch:
Caffè Espresso.
Dinner:
Pasta alla Carbonara, Insalata Verde con Verdure Assortite, Merlot.
Snacks/Other:
San Carlo Patatine Classiche, Ferrero Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso.
more...
1934 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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