Weigh In record (no journal entry) for 13 March 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1200 kcal
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Fat: 68.28g | Prot: 76.77g | Carb: 73.90g.
Breakfast: Applesauce, Beachbody Shakeology - Vanilla. Lunch: Chicken Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast. Dinner: Back to Nature Multi-Seed Gluten Free Crackers, Colby Jack Cheese, Sabra Classic Hummus. Snacks/Other: Bigelow Tea Earl Grey Tea, Planters Salted Peanuts (1 oz). more...
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losing 0.2 lb a week
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hbazzi_afs1's weight history
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