MelissaChevalier's Journal, 11 March 2016

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I started this clean eating/exercise program for one reason: my health. I just had my blood work done and am overjoyed with the results. No Rx's just a lifestyle change. Total Cholesterol went from 219 down to 145, Triglycerides went from 268 to 68 (a 200 point drop!!!) and my HDL was low at 38 and is now great at 54. I feel so much healthier and happier. My doctor was so happy she hugged me! All the hard work is paying off :)

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Great news! I just got my blood work done today. I'll find out the result next Friday. I hope mine look like yours.

11 Mar 16 by member: linkrunner

Melissa I have been in the same boat, I used working out as my crutch. I would not worry about what I was eating as long as I was working out. Nothing moved but the scale up, now I am on a very clean eating program and things are going great. Blood sugars are down to normal and I am only taking one diabetic med vice 3. Keep up the amazing effort and work.

11 Mar 16 by member: brucemcguigan

THAT is fantastic - great work.

11 Mar 16 by member: HCB

WTG! Wonderful!

11 Mar 16 by member: kclab

Very nice!!

11 Mar 16 by member: Steven Lloyd

Fabulous😀

11 Mar 16 by member: SjF60

Wonderful.!

11 Mar 16 by member: UmmBilal

Awesomeness!!!

11 Mar 16 by member: juliano209


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MelissaChevalier's Journal, 11 March 2016

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