Weigh In record (no journal entry) for 10 March 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2492 kcal
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Fat: 94.42g | Prot: 67.84g | Carb: 244.05g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Tamale with Meat. Snacks/Other: Anheuser-Busch Budweiser Beer, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3140 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 5 minutes, Sitting - 5 hours, Resting - 10 minutes, Sleeping - 6 hours. more...
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steady weight
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moemike's weight history
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