|
Total Gym 1 hr.
30 mins on treadmill,
1 hr 30 mins brisk walking at work fOR a total
steps 12,417,
120 mins,
6.71 miles.
$TYLE73
Diet Calendar Entries for 07 March 2016:
|
838 kcal
|
Fat: 43.89g | Prot: 77.33g | Carb: 34.16g.
Breakfast: Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Great Value Dry Roasted Peanuts. Dinner: Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Boiled Egg, Boiled Egg. more...
|
|
3894 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Treadmill - 30 minutes, Total Gym - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
|
|