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chasmansfield
Journal
07 Mar 16
chasmansfield's Journal, 07 March 2016
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Weigh In record (no journal entry) for 07 March 2016
191.8 lb
Lost so far:
53.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2016:
1324 kcal
Fat: 84.03g | Prot: 88.17g | Carb: 59.13g.
Breakfast:
Swiss Cheese, Jif Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas.
Lunch:
Red Raspberries, Blueberries, Body Fortress Super Advanced Whey Protein.
Dinner:
Bell Peppers, Johnsonville Italian Sausage.
more...
2736 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 22.4 lb a week
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