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My total gym workouts/treadmill.
DAY 2.
RES-4/SETS-4/REPS-8 FOR ALL FOLLOWING EXERCISES.
PULL-UP.
CHIN-UP.
SHOULDER PRESS.
INCLINE PUSH-UP.
LYING TRICEPS EXTENSION (BACK).
OBLIQUE TWISTER LEFT.
OBLIQUE TWISTER RIGHT.
FOREARM CURL.
LYING TRICEPS (BELLY).
SEATED ROW.
SEATED BICEPS CURL.
SEATED CHEST PRESS (NORMAL).
LYING TRICEPS (BELLY).
FRONT PULLOVER.
IRON CROSS/SNOW ANGEL.
SEATED CHEST FLY.
CROSS CABLE ROW.
LYING TRICEPS EXTENSION (BACK).
total time 1 hr for total gym
TREADMILL 30 MINS.
122 MINS WALKING AT WORK 12,170 STEPS 6.61mi
Diet Calendar Entries for 01 March 2016:
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1363 kcal
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Fat: 56.09g | Prot: 160.76g | Carb: 44.66g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Deviled Egg. Dinner: Muscletech Platinum Whey, Canned Chicken, Original Barbecue Sauce. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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3799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 51 minutes, Total Gym - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
"DAY 2" This sounds like "WEEK 2" for me.
01 Mar 16 by member: BobbyFuckingAwesome
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01 Mar 16 by member: Style73
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i only have a 5 day routine, after posting my 5 day routine im just gona post my day# i am on that day.
01 Mar 16 by member: Style73
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Thanks for the workout routine post- I just completed day two of the recommended starters routine that came with my total gym. I've found that I have enjoyed it so far and I haven't got too terribly sore like I normally do with free weights but I am just as fatigued at the end of the workout.
01 Mar 16 by member: dave1kirk
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kool dave. i am already a big guy, lol but im not tring to get bigger mussles. im just tring to stay flexable and stay in decent shape before it gets out of control as i get older.keep at it. when i first started i really over did it so bad i had to wait 3 weeks be for i could get back on my total gym, i mean really bad! lol. when i restarted i started slowly. its been like 2 years now and though i dont give up all snacks because i luv them, lol. i just try to limit them. keep pushing forward bro, believe me, it gets easier. thanks for the support bro.
01 Mar 16 by member: Style73
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