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Happydaze187
Journal
03 Nov 09
Happydaze187's Journal, 03 November 2009
Happydaze187's Profile
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Weigh In record (no journal entry) for 03 November 2009
210.4 lb
Lost so far:
164.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2009:
2162 kcal
Fat: 80.91g | Prot: 117.22g | Carb: 248.90g.
Breakfast:
Vanilla Soymilk, Raisin Bran, Whole Grains 12 Grain Bread.
Dinner:
egg, nissin, chicken breast.
Snacks/Other:
Reduced Fat Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chocolate Chip Cookie.
more...
2559 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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