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 248 |
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drop 10lb for Thanksgiving
For those who want to be fit for the holidays and develop healthy eating habits to enjoy the feasts without padding up.
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21
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WALK by Ten
I've been procrastntin starting walking again. Someone told me to start with just a 10 minutes a day and build up from there!
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103
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22lb in 31 days
How much can you lose, when you set your goal at 22lb in 31 days? Who loses closest or exceeds the goal wins!
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51
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10,000 Steps to Health
__10,000 Steps to Health__
Set your pedometer to GO,
and count ALL leg activity:
Walking, running, whatever!
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