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clairsheart
Journal
01 Mar 16
clairsheart's Journal, 01 March 2016
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Weigh In record (no journal entry) for 01 March 2016
183.4 lb
Lost so far:
52.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
960 kcal
Fat: 54.50g | Prot: 90.00g | Carb: 32.00g.
Breakfast:
Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Atkins French Vanilla Shake.
Lunch:
Winn-Dixie 96% Fat Free Deli Thin Roast Beef.
Dinner:
Peter Pan Creamy Peanut Butter, Kroger Rotisserie Chicken.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Banana Cream Pie.
more...
2367 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Resting - 15 hours.
more...
losing 1.8 lb a week
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