Weigh In record (no journal entry) for 29 February 2016
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191.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1189 kcal
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Fat: 49.51g | Prot: 94.85g | Carb: 92.40g.
Breakfast: Red Raspberries, Blueberries, Body Fortress Super Advanced Whey Protein, Strawberries, Baby Spinach. Lunch: Chicken Breast, Great Value Pepper Jack Cheese Slice, Mission Carb Balance Medium/Soft Taco Flour Tortillas, American Cheese. Dinner: Yoplait Greek 100 Yogurt - Blueberry. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Whole Milk. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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