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5 sets each:
15 flutter kicks
15 straight leg raises
10 elbow to knees
10 side planks each side
15 hip thrust
Resting 20 secs between and 1 min per set Total time - 17 mins
3 sets each: total time-19 mins resting as before
20 squat kick backs 20 backward lunges 10 push ups 10 lady push ups
Diet Calendar Entry for 28 February 2016:
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1059 kcal
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Fat: 55.20g | Prot: 85.37g | Carb: 66.41g.
Breakfast: Coffee. Lunch: Boiled Egg, Tone's Cayenne Pepper, Gold Emblem Abound Thick and Chunky Organic Mild Salsa, Fage Total 0% Greek Yogurt, Great Value Cashew Halves & Pieces. Dinner: Tortilla Corn Chips, Mission Yellow Corn Tortillas, Guacamole with Tomatoes, Del Real Foods Shredded Chicken. Snacks/Other: Spectrum Organic Virgin Coconut Oil, C&H Organic Agave Nectar, Great Value 100% Natural Green Tea. more...
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 Comments
Hey Misty, nice workout, how often do you do this? Do you log your exercise? Not that you need to, just curious...have a great day and week to come.
28 Feb 16 by member: Steven Lloyd
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Hi no I don't log work outs. I just use my watch to track my activities and heart rate and cals burned although I don't rely on the cal thing. I try and do these three times a week along with my HIIT twice a week and try to get in 3miles or 30 mins of exercise daily. Except on Tuesday when I fast. I'm going to start adding weights and know I will receive a whole new burn!! I'm at home all day so I like to show these things can be done especially in a tiny Chicago apt. Lol.
28 Feb 16 by member: Mistybenner
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Wow, good for you! Daily movement and exercise or sport is such a benefit to long term health. Once it becomes a habit It's a hard one to break, good luck!!
28 Feb 16 by member: Steven Lloyd
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